Why protein is essential after bariatric surgery

After bariatric surgery, your body goes through rapid changes — and protein becomes one of the most important nutrients to support your healing and long-term success. At Denver Center for Weight Loss and Bariatric Surgery, our team helps patients understand how to prioritize protein in their post-surgery diet for optimal recovery, strength, and sustainable weight loss.

Supports healing and recovery

In the weeks following surgery, your body needs high-quality nutrients to heal incisions, prevent infections, and rebuild tissue. Protein plays a vital role in:

• Cell and tissue repair
• Immune system support
• Preventing post-surgical complications

Meeting your daily protein needs can speed up recovery and help you feel stronger, sooner.

Preserves lean muscle mass

Rapid weight loss can lead to muscle loss if your diet isn’t balanced. By prioritizing protein, you help your body burn fat instead of muscle, maintaining your strength and metabolism.

Preserving lean muscle is critical for:

• Maintaining long-term weight loss
• Staying physically active
• Supporting joint health and mobility

Keeps you full and satisfied

Protein is more filling than carbs or fats, which helps you feel full longer and curb unnecessary snacking. This is especially important after surgery, when portion sizes are small and every bite needs to count.

Tips to meet your protein goals

After surgery, aim for 60-100 grams of protein daily, based on your surgeon’s recommendation and your dietitian’s recommendation. You can get protein from:

• Protein shakes (especially early post-op)
• Lean meats, eggs, tofu, and legumes
• Low-fat dairy and Greek yogurt
• Protein supplements as needed

Our nutrition team at Denver Center for Weight Loss and Bariatric Surgery provides personalized meal plans, education, and support to help you stay on track.

Have questions about your post-op diet? We’re here to help you every step of the way. Contact us today to schedule a consultation and make protein a powerful part of your bariatric surgery success!